En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
738 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
27,60g |
|
62,82g |
|
1032*
|
 294
|
| Pzt 8: |
222 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,53g |
|
15,34g |
|
24,71g |
|
2732*
|
2510
|
| Paz 7: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
65,51g |
|
73,04g |
|
2631*
|
1725
|
| Cmt 6: |
760 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
67,45g |
|
78,14g |
|
2409*
|
1649
|
| Cum 5: |
1000 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
76,49g |
|
68,59g |
|
2351*
|
1351
|
| Per 4: |
137 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,86g |
|
11,05g |
|
21,54g |
|
3032*
|
2895
|
| Çar 3: |
1008 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,56g |
|
55,79g |
|
135,32g |
|
2559*
|
1551
|
| Sal 2: |
580 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
47,72g |
|
63,36g |
|
2558*
|
1978
|
| Pzt 1: |
375 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
4,82g |
|
40,50g |
|
43,71g |
|
2855*
|
2480
|
| Haziran 2024 |
| Paz 30: |
228 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
16,87g |
|
23,89g |
|
2657*
|
2429
|
| Cmt 29: |
1064 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
83,78g |
|
98,46g |
|
2550*
|
1486
|
| Cum 28: |
800 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,28g |
|
51,93g |
|
85,66g |
|
3011*
|
2211
|
| Per 27: |
1007 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
57,27g |
|
106,04g |
|
2658*
|
1651
|
| Çar 26: |
1140 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
56,21g |
|
135,29g |
|
2456*
|
1316
|
| Sal 25: |
975 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
75,64g |
|
73,22g |
|
2634*
|
1659
|
| Pzt 24: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
62,27g |
|
148,06g |
|
2591*
|
1317
|
| Paz 23: |
-
|
-
|
|
2468*
|
-
|
| Cmt 22: |
-
|
-
|
|
3054*
|
-
|
| Cum 21: |
-
|
-
|
|
2484*
|
-
|
| Per 20: |
305 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
12,88g |
|
31,32g |
|
2573*
|
2268
|
|
|
