En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Sal 14: |
271 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
22,37g |
|
24,78g |
|
-
|
-
|
| Çar 1: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
81,63g |
|
83,79g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
338 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
13,49g |
|
50,59g |
|
-
|
-
|
| Pzt 27: |
848 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
14,79g |
|
62,04g |
|
117,29g |
|
-
|
-
|
| Paz 26: |
1091 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
87,50g |
|
106,21g |
|
-
|
-
|
| Cmt 25: |
1176 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
83,95g |
|
154,04g |
|
-
|
-
|
| Cum 24: |
791 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
58,31g |
|
64,54g |
|
-
|
-
|
| Per 23: |
992 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
31,35g |
|
82,90g |
|
91,55g |
|
-
|
-
|
| Pzt 20: |
951 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
63,83g |
|
111,96g |
|
-
|
-
|
| Cmt 18: |
776 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,81g |
|
46,20g |
|
79,85g |
|
-
|
-
|
| Per 16: |
1309 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
81,32g |
|
141,78g |
|
-
|
-
|
| Çar 15: |
824 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
42,47g |
|
99,14g |
|
-
|
-
|
| Sal 14: |
904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
47,99g |
|
120,04g |
|
-
|
-
|
| Pzt 13: |
862 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
45,78g |
|
107,44g |
|
-
|
-
|
| Cmt 11: |
353 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,64g |
|
20,96g |
|
26,40g |
|
-
|
-
|
| Cum 10: |
917 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
74,08g |
|
103,22g |
|
-
|
-
|
| Per 9: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
90,34g |
|
114,64g |
|
-
|
-
|
| Çar 8: |
986 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
58,93g |
|
138,71g |
|
-
|
-
|
| Sal 7: |
1161 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
85,12g |
|
114,08g |
|
-
|
-
|
| Pzt 6: |
1151 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
82,75g |
|
111,07g |
|
2830*
|
 1679
|
|
|
