En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 1: |
806 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,99g |
|
55,50g |
|
80,27g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
410 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
15,06g |
|
36,54g |
|
-
|
-
|
| Cum 29: |
1146 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
62,12g |
|
139,34g |
|
-
|
-
|
| Per 28: |
287 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,17g |
|
19,01g |
|
36,38g |
|
-
|
-
|
| Çar 27: |
397 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
38,71g |
|
40,21g |
|
-
|
-
|
| Sal 26: |
310 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
17,45g |
|
33,22g |
|
-
|
-
|
| Pzt 25: |
971 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
72,26g |
|
78,31g |
|
-
|
-
|
| Paz 24: |
1046 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
59,59g |
|
153,78g |
|
-
|
-
|
| Cmt 23: |
852 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
58,26g |
|
69,16g |
|
-
|
-
|
| Cum 22: |
477 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
16,80g |
|
27,77g |
|
53,89g |
|
-
|
-
|
| Per 21: |
1076 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
68,55g |
|
103,18g |
|
416*
|
 660
|
| Çar 20: |
859 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
49,93g |
|
97,07g |
|
-
|
-
|
| Sal 19: |
928 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
45,69g |
|
65,07g |
|
-
|
-
|
| Pzt 18: |
1171 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
99,05g |
|
75,52g |
|
-
|
-
|
| Paz 17: |
894 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
42,44g |
|
126,61g |
|
-
|
-
|
| Cmt 16: |
1322 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
45,31g |
|
111,05g |
|
-
|
-
|
| Cum 15: |
958 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
53,50g |
|
93,98g |
|
-
|
-
|
| Per 14: |
906 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
55,38g |
|
58,36g |
|
42,40g |
|
-
|
-
|
| Çar 13: |
1144 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
77,27g |
|
126,64g |
|
-
|
-
|
| Sal 12: |
1066 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,47g |
|
52,49g |
|
116,71g |
|
-
|
-
|
|
|
