En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
792 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
32,95g |
|
70,01g |
|
833*
|
 41
|
| Çar 3: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,48g |
|
54,27g |
|
225,64g |
|
1453*
|
 40
|
| Sal 2: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
21,37g |
|
40,82g |
|
237,49g |
|
1454*
|
127
|
| Pzt 1: |
1212 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
50,74g |
|
220,21g |
|
1452*
|
240
|
| Haziran 2024 |
| Paz 30: |
1162 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
37,17g |
|
155,34g |
|
1407*
|
245
|
| Cmt 29: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
23,56g |
|
46,75g |
|
144,15g |
|
1494*
|
489
|
| Cum 28: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,11g |
|
23,53g |
|
132,31g |
|
1584*
|
713
|
| Per 27: |
2045 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
73,60g |
|
75,51g |
|
257,68g |
|
1656*
|
389
|
| Çar 26: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,89g |
|
40,88g |
|
215,95g |
|
1543*
|
108
|
| Sal 25: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
30,06g |
|
199,91g |
|
1584*
|
309
|
| Pzt 24: |
2187 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
87,99g |
|
75,49g |
|
261,26g |
|
1670*
|
517
|
| Paz 23: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,84g |
|
60,46g |
|
194,96g |
|
1452*
|
61
|
| Cmt 22: |
2515 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
90,24g |
|
57,57g |
|
372,77g |
|
1445*
|
1070
|
| Cum 21: |
1562 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
36,78g |
|
54,32g |
|
245,86g |
|
1546*
|
16
|
| Per 20: |
2072 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
65,60g |
|
54,37g |
|
316,74g |
|
1471*
|
601
|
| Çar 19: |
1615 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
68,16g |
|
214,05g |
|
1453*
|
162
|
| Sal 18: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
57,74g |
|
212,67g |
|
1578*
|
62
|
| Pzt 17: |
1548 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
51,07g |
|
203,47g |
|
1563*
|
15
|
| Paz 16: |
1946 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
54,18g |
|
286,40g |
|
1703*
|
243
|
| Cmt 15: |
2010 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
63,34g |
|
55,66g |
|
294,31g |
|
1557*
|
453
|
|
|
