En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 9: |
2236 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
100,45g |
|
103,95g |
|
247,92g |
|
-
|
-
|
| Paz 7: |
529 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
3,86g |
|
120,53g |
|
-
|
-
|
| Cum 5: |
2985 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
121,78g |
|
99,96g |
|
366,54g |
|
-
|
-
|
| Per 4: |
3396 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
147,44g |
|
292,76g |
|
214,88g |
|
-
|
-
|
| Çar 3: |
3936 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
192,38g |
|
123,99g |
|
450,35g |
|
-
|
-
|
| Sal 2: |
2450 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
149,03g |
|
86,52g |
|
212,07g |
|
-
|
-
|
| Pzt 1: |
3795 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
225,85g |
|
129,28g |
|
330,75g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
2857 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
157,98g |
|
137,48g |
|
230,32g |
|
-
|
-
|
| Cmt 30: |
1733 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
64,68g |
|
202,53g |
|
-
|
-
|
| Cum 29: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Per 28: |
2019 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
112,31g |
|
213,12g |
|
-
|
-
|
| Çar 27: |
1296 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
17,22g |
|
40,90g |
|
238,65g |
|
-
|
-
|
| Sal 26: |
3492 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
130,44g |
|
162,70g |
|
415,17g |
|
-
|
-
|
| Pzt 25: |
2054 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
50,85g |
|
299,76g |
|
-
|
-
|
| Paz 24: |
1262 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
38,85g |
|
246,66g |
|
-
|
-
|
| Cum 22: |
500 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
37,75g |
|
43,31g |
|
-
|
-
|
| Per 21: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
127,02g |
|
247,97g |
|
-
|
-
|
| Çar 20: |
1169 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,01g |
|
57,61g |
|
168,31g |
|
-
|
-
|
| Sal 19: |
1696 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
101,62g |
|
251,40g |
|
-
|
-
|
| Pzt 18: |
1233 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
61,02g |
|
147,09g |
|
-
|
-
|
|
|
