En Son Yemek ve Egzersiz Kayıtları
Ağustos 2015 |
Per 27: |
664 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,56g |
|
18,23g |
|
90,34g |
|
-
|
-
|
Çar 19: |
759 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
28,81g |
|
80,60g |
|
3624*
|
2865
|
Sal 18: |
1806 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,86g |
|
91,97g |
|
193,04g |
|
3639*
|
1833
|
Pzt 17: |
2222
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
105,62g |
|
94,90g |
|
236,45g |
|
3639*
|
1417
|
Cum 14: |
957 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,02g |
|
48,62g |
|
123,15g |
|
3639*
|
2682
|
Per 13: |
1782
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,54g |
|
71,36g |
|
280,15g |
|
3702*
|
1920
|
Çar 12: |
1232 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
54,71g |
|
188,83g |
|
3639*
|
2407
|
Sal 11: |
1874
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
76,92g |
|
255,24g |
|
3722
|
1848
|
Pzt 10: |
1860
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
67,12g |
|
295,26g |
|
3722*
|
1862
|
Cmt 8: |
314 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
80,01g |
|
14,32g |
|
34,77g |
|
-
|
-
|
Cum 7: |
1269 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,48g |
|
55,64g |
|
181,17g |
|
-
|
-
|
Per 6: |
1463 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,67g |
|
75,97g |
|
227,52g |
|
-
|
-
|
Sal 4: |
1591 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
72,03g |
|
247,55g |
|
-
|
-
|
Pzt 3: |
2197 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,33g |
|
113,93g |
|
303,70g |
|
3759*
|
1562
|
Temmuz 2015 |
Sal 28: |
1777 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
92,65g |
|
63,38g |
|
256,22g |
|
-
|
-
|
Pzt 27: |
1881 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
89,23g |
|
56,82g |
|
218,61g |
|
3654*
|
1773
|
Cum 24: |
1880 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
131,04g |
|
46,11g |
|
281,35g |
|
3801*
|
1921
|
Per 23: |
1797
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
65,19g |
|
217,42g |
|
3759*
|
1962
|
Çar 22: |
2344 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
117,78g |
|
110,50g |
|
291,83g |
|
3654*
|
1310
|
Sal 21: |
1505
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
62,77g |
|
247,48g |
|
3801
|
2296
|
|
|