En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 2: |
-
|
-
|
|
2102*
|
-
|
| Per 1: |
-
|
-
|
|
1699*
|
-
|
| Temmuz 2024 |
| Çar 31: |
1238 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
80,15g |
|
165,37g |
|
2339*
|
 1101
|
| Sal 30: |
1686 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
121,03g |
|
216,76g |
|
2170*
|
484
|
| Pzt 29: |
1536 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
107,07g |
|
185,52g |
|
1541*
|
5
|
| Paz 28: |
-
|
-
|
|
1548*
|
-
|
| Cmt 27: |
-
|
-
|
|
1814*
|
-
|
| Cum 26: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,61g |
|
36,60g |
|
44,99g |
|
1875*
|
1464
|
| Per 25: |
1413 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
114,13g |
|
181,27g |
|
2170*
|
757
|
| Çar 24: |
1632 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
87,07g |
|
217,34g |
|
1640*
|
8
|
| Sal 23: |
1254 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
60,69g |
|
199,00g |
|
1825*
|
571
|
| Pzt 22: |
1423 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
83,50g |
|
198,55g |
|
2255*
|
832
|
| Paz 21: |
-
|
-
|
|
1944*
|
-
|
| Cmt 20: |
1058 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
78,17g |
|
113,59g |
|
2398*
|
1340
|
| Cum 19: |
1981 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
123,77g |
|
270,77g |
|
2008*
|
27
|
| Per 18: |
589 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
39,22g |
|
75,76g |
|
1809*
|
1220
|
| Çar 17: |
892 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
57,44g |
|
126,92g |
|
1743*
|
851
|
| Sal 16: |
1619 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,78g |
|
94,82g |
|
182,01g |
|
2175*
|
556
|
| Pzt 15: |
1285 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
75,79g |
|
159,67g |
|
1727*
|
442
|
| Paz 14: |
1134 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
85,06g |
|
136,43g |
|
1629*
|
495
|
|
|
