En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1481 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
117,65g |
|
130,87g |
|
-
|
-
|
| Sal 24: |
1480 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
120,62g |
|
130,12g |
|
-
|
-
|
| Pzt 23: |
1471 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
121,22g |
|
130,89g |
|
-
|
-
|
| Paz 22: |
1799 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
156,54g |
|
198,12g |
|
-
|
-
|
| Cmt 21: |
1833 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
162,78g |
|
198,31g |
|
-
|
-
|
| Cum 20: |
1803 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
160,75g |
|
196,08g |
|
-
|
-
|
| Per 19: |
1805 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
161,73g |
|
197,15g |
|
-
|
-
|
| Çar 18: |
1845 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
160,44g |
|
200,11g |
|
-
|
-
|
| Sal 17: |
1826 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
162,88g |
|
191,26g |
|
-
|
-
|
| Pzt 16: |
1850 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
41,24g |
|
163,70g |
|
196,47g |
|
-
|
-
|
| Paz 15: |
1816 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
161,44g |
|
193,90g |
|
-
|
-
|
| Cmt 14: |
1838 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
164,03g |
|
197,04g |
|
-
|
-
|
| Cum 13: |
1672 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
160,61g |
|
172,15g |
|
-
|
-
|
| Per 12: |
1836 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
160,93g |
|
197,62g |
|
-
|
-
|
| Çar 11: |
1758 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
161,86g |
|
188,05g |
|
-
|
-
|
| Sal 10: |
1819 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
160,82g |
|
199,51g |
|
-
|
-
|
| Pzt 9: |
1169 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
161,69g |
|
56,07g |
|
-
|
-
|
| Paz 8: |
1333 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
161,99g |
|
50,76g |
|
-
|
-
|
| Cmt 7: |
1358 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
51,73g |
|
156,39g |
|
58,45g |
|
-
|
-
|
| Cum 6: |
1525 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
197,82g |
|
115,23g |
|
-
|
-
|
|
|
