En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1358 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
76,03g |
|
165,70g |
|
-
|
-
|
| Paz 15: |
1605 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
141,37g |
|
179,56g |
|
-
|
-
|
| Cum 13: |
-
|
-
|
|
1464*
|
-
|
| Per 12: |
-
|
-
|
|
2242*
|
-
|
| Çar 11: |
-
|
-
|
|
1962*
|
-
|
| Sal 10: |
1473 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
141,66g |
|
133,53g |
|
1877*
|
 404
|
| Pzt 9: |
1369 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
36,23g |
|
84,89g |
|
173,91g |
|
1712*
|
343
|
| Paz 8: |
1286 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
56,35g |
|
152,01g |
|
1683*
|
397
|
| Cmt 7: |
918 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
40,08g |
|
102,58g |
|
1406*
|
488
|
| Cum 6: |
1427 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
79,36g |
|
158,51g |
|
2008*
|
581
|
| Per 5: |
1406 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
97,64g |
|
157,27g |
|
1881*
|
475
|
| Çar 4: |
1413 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
95,08g |
|
159,48g |
|
2023*
|
610
|
| Sal 3: |
1479 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
83,94g |
|
155,17g |
|
1807*
|
328
|
| Pzt 2: |
-
|
-
|
|
1824*
|
-
|
| Paz 1: |
-
|
-
|
|
2172*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1767*
|
-
|
| Cum 30: |
-
|
-
|
|
1671*
|
-
|
| Per 29: |
-
|
-
|
|
2119*
|
-
|
| Çar 28: |
917 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
57,25g |
|
98,43g |
|
2045*
|
1128
|
| Sal 27: |
1396 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
110,82g |
|
157,73g |
|
2037*
|
641
|
| Pzt 26: |
1384 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
94,19g |
|
151,86g |
|
1791*
|
407
|
| Paz 25: |
-
|
-
|
|
1632*
|
-
|
|
|
