En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 21: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
47,55g |
|
217,12g |
|
-
|
-
|
| Sal 20: |
1688 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
64,10g |
|
185,74g |
|
-
|
-
|
| Pzt 19: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
33,66g |
|
189,76g |
|
-
|
-
|
| Paz 18: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
72,45g |
|
184,40g |
|
-
|
-
|
| Cmt 17: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
47,41g |
|
109,90g |
|
-
|
-
|
| Cum 16: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
84,78g |
|
144,95g |
|
-
|
-
|
| Per 15: |
838 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
17,92g |
|
128,67g |
|
-
|
-
|
| Çar 14: |
1663 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,14g |
|
76,36g |
|
192,14g |
|
-
|
-
|
| Sal 13: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
53,30g |
|
173,42g |
|
-
|
-
|
| Pzt 12: |
1202 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,02g |
|
82,76g |
|
166,59g |
|
-
|
-
|
| Paz 11: |
1780 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
71,34g |
|
52,64g |
|
208,58g |
|
-
|
-
|
| Cmt 10: |
1809 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
87,76g |
|
71,68g |
|
123,94g |
|
-
|
-
|
| Cum 9: |
1301 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
46,55g |
|
178,25g |
|
-
|
-
|
| Per 8: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
65,83g |
|
211,85g |
|
-
|
-
|
| Çar 7: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,03g |
|
67,93g |
|
168,95g |
|
-
|
-
|
| Sal 6: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
60,44g |
|
202,56g |
|
-
|
-
|
| Pzt 5: |
1097 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
93,33g |
|
146,30g |
|
-
|
-
|
| Paz 4: |
1323 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
40,59g |
|
159,90g |
|
-
|
-
|
| Cmt 3: |
2419 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
108,27g |
|
74,64g |
|
285,20g |
|
-
|
-
|
| Cum 2: |
1532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
71,19g |
|
170,49g |
|
-
|
-
|
|
|
