En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
402 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
24,96g |
|
37,41g |
|
-
|
-
|
| Cmt 13: |
125 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
8,00g |
|
16,80g |
|
-
|
-
|
| Haziran 2024 |
| Paz 9: |
346 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,89g |
|
13,94g |
|
56,20g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 24: |
711 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
31,84g |
|
104,50g |
|
-
|
-
|
| Paz 12: |
1180 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
44,25g |
|
134,98g |
|
-
|
-
|
| Nisan 2024 |
| Paz 21: |
1310 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
66,52g |
|
151,45g |
|
-
|
-
|
| Paz 14: |
55 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,19g |
|
1,71g |
|
11,41g |
|
-
|
-
|
| Cum 12: |
1403 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
82,69g |
|
171,23g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
1458 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
82,10g |
|
137,89g |
|
-
|
-
|
| Cmt 23: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
80,45g |
|
128,99g |
|
-
|
-
|
| Per 21: |
381 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,05g |
|
14,34g |
|
25,51g |
|
-
|
-
|
| Çar 20: |
1048 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
59,09g |
|
106,38g |
|
-
|
-
|
| Pzt 18: |
1347 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
94,13g |
|
157,04g |
|
-
|
-
|
| Paz 17: |
1286 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
92,33g |
|
144,08g |
|
-
|
-
|
| Cmt 16: |
1311 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,67g |
|
65,47g |
|
170,51g |
|
-
|
-
|
| Per 14: |
487 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
27,40g |
|
34,40g |
|
-
|
-
|
| Çar 13: |
946 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
56,24g |
|
93,53g |
|
-
|
-
|
| Sal 12: |
1320 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
70,26g |
|
128,21g |
|
-
|
-
|
| Pzt 11: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
52,63g |
|
133,32g |
|
-
|
-
|
| Paz 10: |
1167 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
48,21g |
|
141,69g |
|
-
|
-
|
|
|
