En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1191 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
48,88g |
|
129,00g |
|
1368*
|
 177
|
| Pzt 9: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
60,77g |
|
142,57g |
|
2136*
|
603
|
| Paz 8: |
2094 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
121,00g |
|
64,33g |
|
187,66g |
|
1887*
|
 207
|
| Cmt 7: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
71,07g |
|
68,40g |
|
94,35g |
|
2280*
|
902
|
| Cum 6: |
1792 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
95,02g |
|
87,36g |
|
139,78g |
|
1881*
|
89
|
| Per 5: |
2026 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
122,73g |
|
60,19g |
|
212,22g |
|
2261*
|
235
|
| Çar 4: |
1324 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,43g |
|
49,43g |
|
142,86g |
|
2129*
|
805
|
| Sal 3: |
1369 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
95,05g |
|
64,00g |
|
62,56g |
|
2114*
|
745
|
| Pzt 2: |
1052 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,00g |
|
50,60g |
|
101,38g |
|
1548*
|
496
|
| Paz 1: |
1630 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
85,21g |
|
51,53g |
|
162,25g |
|
601*
|
1029
|
| Ağustos 2024 |
| Cmt 31: |
1963 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
94,05g |
|
69,23g |
|
218,40g |
|
1829*
|
134
|
| Cum 30: |
2603 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
110,76g |
|
84,43g |
|
314,99g |
|
2006*
|
597
|
| Per 29: |
2240 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
130,42g |
|
96,44g |
|
167,87g |
|
1476*
|
764
|
| Çar 28: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
59,00g |
|
107,41g |
|
1333*
|
165
|
| Sal 27: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,07g |
|
97,00g |
|
104,17g |
|
1677*
|
221
|
| Pzt 26: |
2407 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
141,45g |
|
77,80g |
|
203,28g |
|
993*
|
1414
|
| Paz 25: |
1353 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
43,22g |
|
120,92g |
|
1535*
|
182
|
| Cmt 24: |
2817 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
138,55g |
|
72,04g |
|
309,11g |
|
2015*
|
802
|
| Cum 23: |
3053 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
163,31g |
|
95,12g |
|
303,35g |
|
1843*
|
1210
|
| Per 22: |
1118 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
57,74g |
|
134,45g |
|
2249*
|
1131
|
|
|
