En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 8: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
58,94g |
|
96,42g |
|
-
|
-
|
| Sal 7: |
874 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,94g |
|
57,94g |
|
79,53g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1340 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
30,58g |
|
79,45g |
|
188,54g |
|
-
|
-
|
| Pzt 27: |
1049 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
62,77g |
|
114,00g |
|
-
|
-
|
| Cmt 25: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
101,40g |
|
169,45g |
|
-
|
-
|
| Cum 24: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,16g |
|
98,79g |
|
148,70g |
|
1902*
|
 586
|
| Per 23: |
1479 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
85,27g |
|
196,84g |
|
1902*
|
423
|
| Çar 22: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,11g |
|
114,20g |
|
175,09g |
|
1902*
|
331
|
| Sal 21: |
1387 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
101,02g |
|
134,06g |
|
1902*
|
515
|
| Pzt 20: |
1487 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
121,67g |
|
123,10g |
|
1940*
|
453
|
| Paz 19: |
922 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
95,65g |
|
88,31g |
|
-
|
-
|
| Cmt 18: |
746 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
52,30g |
|
98,31g |
|
-
|
-
|
| Cum 17: |
1024 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
102,85g |
|
59,41g |
|
1620*
|
596
|
| Per 16: |
1045 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
115,08g |
|
63,66g |
|
2016*
|
971
|
| Çar 15: |
1017 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
122,68g |
|
83,35g |
|
2016*
|
999
|
| Sal 14: |
557 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
71,47g |
|
32,79g |
|
-
|
-
|
| Pzt 13: |
816 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
49,42g |
|
79,69g |
|
-
|
-
|
| Paz 12: |
1088 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
50,35g |
|
111,65g |
|
-
|
-
|
| Cmt 11: |
248 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,18g |
|
37,43g |
|
7,93g |
|
-
|
-
|
| Cum 10: |
1214 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
123,93g |
|
111,59g |
|
-
|
-
|
|
|
