En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
292 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
5,33g |
|
47,69g |
|
-
|
-
|
| Sal 24: |
2901 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
164,70g |
|
377,92g |
|
2345*
|
 556
|
| Pzt 23: |
3312 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
96,91g |
|
240,23g |
|
368,41g |
|
2378*
|
934
|
| Paz 22: |
3232 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
72,79g |
|
226,77g |
|
312,89g |
|
2121*
|
1111
|
| Cmt 21: |
3136 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
64,50g |
|
183,05g |
|
452,88g |
|
2305*
|
831
|
| Cum 20: |
2622 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
103,26g |
|
118,40g |
|
321,55g |
|
1847*
|
775
|
| Per 19: |
2571 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
84,09g |
|
111,77g |
|
356,99g |
|
2170*
|
401
|
| Çar 18: |
2991 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
195,58g |
|
487,04g |
|
2371*
|
620
|
| Sal 17: |
3120 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
82,22g |
|
283,70g |
|
393,80g |
|
2313*
|
807
|
| Pzt 16: |
2894 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,92g |
|
195,96g |
|
430,67g |
|
2305*
|
589
|
| Paz 15: |
3239 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,84g |
|
200,43g |
|
519,01g |
|
2304*
|
935
|
| Cmt 14: |
3189 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,46g |
|
238,06g |
|
492,45g |
|
2338*
|
851
|
| Cum 13: |
2831 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
183,89g |
|
412,16g |
|
2244*
|
587
|
| Per 12: |
3106 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
207,63g |
|
447,91g |
|
2287*
|
819
|
| Çar 11: |
2999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,41g |
|
216,49g |
|
437,35g |
|
2288*
|
711
|
| Sal 10: |
3003 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,63g |
|
215,86g |
|
431,01g |
|
2359*
|
644
|
| Pzt 9: |
2994 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,15g |
|
204,82g |
|
416,08g |
|
2309*
|
685
|
| Paz 8: |
3418 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,14g |
|
303,30g |
|
413,93g |
|
2255*
|
1163
|
| Cmt 7: |
2825 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
249,60g |
|
359,36g |
|
1818*
|
1007
|
| Cum 6: |
2988 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,79g |
|
220,74g |
|
388,18g |
|
2265*
|
723
|
|
|
