En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 3: |
855 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,85g |
|
35,04g |
|
106,75g |
|
-
|
-
|
| Sal 2: |
1183 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,53g |
|
72,74g |
|
75,47g |
|
-
|
-
|
| Mart 2024 |
| Per 28: |
935 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,78g |
|
102,88g |
|
2,24g |
|
-
|
-
|
| Çar 27: |
1221 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,28g |
|
72,00g |
|
69,75g |
|
-
|
-
|
| Sal 26: |
1303 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,99g |
|
57,70g |
|
116,63g |
|
-
|
-
|
| Pzt 25: |
1582 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
70,67g |
|
106,74g |
|
132,53g |
|
-
|
-
|
| Paz 24: |
1343 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
78,35g |
|
73,31g |
|
86,49g |
|
-
|
-
|
| Cmt 23: |
1675 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
93,76g |
|
44,36g |
|
164,45g |
|
-
|
-
|
| Cum 22: |
1279 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
56,76g |
|
97,24g |
|
-
|
-
|
| Per 21: |
1164 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,60g |
|
69,96g |
|
122,46g |
|
-
|
-
|
| Çar 20: |
1270 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
35,37g |
|
165,53g |
|
-
|
-
|
| Sal 19: |
1216 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
48,46g |
|
129,78g |
|
-
|
-
|
| Pzt 18: |
1242 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,47g |
|
50,74g |
|
130,04g |
|
-
|
-
|
| Paz 17: |
1240 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
104,03g |
|
79,79g |
|
-
|
-
|
| Cmt 16: |
1494 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,63g |
|
56,46g |
|
168,39g |
|
-
|
-
|
| Cum 15: |
725 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
19,13g |
|
96,42g |
|
-
|
-
|
| Per 14: |
1134 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
42,70g |
|
127,88g |
|
-
|
-
|
| Çar 13: |
1422 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
64,12g |
|
63,42g |
|
138,68g |
|
-
|
-
|
| Sal 12: |
1103 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
52,16g |
|
80,00g |
|
-
|
-
|
| Pzt 11: |
1256 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,29g |
|
63,93g |
|
113,21g |
|
-
|
-
|
|
|
