En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
2160 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
151,05g |
|
123,20g |
|
78,38g |
|
-
|
-
|
| Per 28: |
2131 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
111,71g |
|
132,93g |
|
140,14g |
|
-
|
-
|
| Çar 27: |
1869 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,49g |
|
123,88g |
|
176,41g |
|
-
|
-
|
| Sal 26: |
1905 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
65,22g |
|
113,09g |
|
215,33g |
|
-
|
-
|
| Pzt 25: |
1802 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,25g |
|
97,41g |
|
197,11g |
|
-
|
-
|
| Paz 24: |
1622 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
116,52g |
|
153,46g |
|
-
|
-
|
| Cmt 23: |
1646 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,84g |
|
124,48g |
|
163,16g |
|
-
|
-
|
| Cum 22: |
1877 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
105,35g |
|
208,69g |
|
-
|
-
|
| Per 21: |
1596 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,14g |
|
89,68g |
|
174,57g |
|
-
|
-
|
| Çar 20: |
1667 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,91g |
|
119,61g |
|
153,50g |
|
-
|
-
|
| Sal 19: |
1703 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,41g |
|
92,47g |
|
220,22g |
|
-
|
-
|
| Pzt 18: |
1758 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
117,40g |
|
174,42g |
|
-
|
-
|
| Paz 17: |
1617 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
87,20g |
|
208,86g |
|
-
|
-
|
| Cmt 16: |
1672 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
112,46g |
|
178,34g |
|
-
|
-
|
| Cum 15: |
1746 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
107,09g |
|
182,37g |
|
-
|
-
|
| Per 14: |
1742 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
99,65g |
|
222,21g |
|
-
|
-
|
| Çar 13: |
1649 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,58g |
|
118,93g |
|
184,47g |
|
-
|
-
|
| Sal 12: |
1874 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
133,95g |
|
186,53g |
|
-
|
-
|
| Pzt 11: |
1511 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
100,16g |
|
177,00g |
|
-
|
-
|
| Paz 10: |
1018 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
46,77g |
|
151,47g |
|
-
|
-
|
|
|
