En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2013 |
| Pzt 19: |
1571
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,65g |
|
62,97g |
|
177,26g |
|
-
|
-
|
| Çar 14: |
1710
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
78,00g |
|
183,00g |
|
3027
|
 1317
|
| Sal 13: |
2188
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
105,21g |
|
297,18g |
|
2928
|
740
|
| Pzt 12: |
688
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
29,91g |
|
113,48g |
|
3027
|
2339
|
| Paz 11: |
2604
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
98,98g |
|
85,80g |
|
343,87g |
|
3175
|
571
|
| Cmt 10: |
2415
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
99,41g |
|
116,40g |
|
272,70g |
|
2917
|
502
|
| Cum 9: |
1933
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
84,28g |
|
257,87g |
|
2829
|
896
|
| Per 8: |
1818
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
58,80g |
|
263,24g |
|
3076
|
1258
|
| Çar 7: |
2423
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
89,12g |
|
130,16g |
|
276,55g |
|
3084
|
661
|
| Sal 6: |
2142
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
98,73g |
|
60,09g |
|
266,61g |
|
2823
|
681
|
| Pzt 5: |
1933
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
58,51g |
|
256,71g |
|
3041
|
1108
|
| Cmt 3: |
2347 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
76,45g |
|
84,19g |
|
306,10g |
|
2744
|
397
|
| Cum 2: |
2497
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
105,83g |
|
111,29g |
|
320,52g |
|
2298
|
 199
|
| Per 1: |
2261
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
103,46g |
|
76,65g |
|
260,80g |
|
2744
|
483
|
| Temmuz 2013 |
| Çar 31: |
2602
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
124,44g |
|
114,82g |
|
235,69g |
|
2608
|
6
|
| Sal 30: |
3013
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
140,25g |
|
120,29g |
|
312,98g |
|
3056
|
43
|
| Pzt 29: |
1421
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,13g |
|
61,17g |
|
143,89g |
|
3056
|
1635
|
| Paz 28: |
1388
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
57,61g |
|
204,63g |
|
2337
|
949
|
| Cmt 27: |
1941
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
101,32g |
|
59,75g |
|
199,30g |
|
2337
|
396
|
| Cum 26: |
2717
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
116,36g |
|
313,56g |
|
2337
|
380
|
|
|
