En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Per 27: |
500 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
11,70g |
|
52,21g |
|
-
|
-
|
| Cmt 22: |
747 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
24,90g |
|
95,72g |
|
-
|
-
|
| Cum 21: |
848 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
39,42g |
|
106,12g |
|
-
|
-
|
| Per 20: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
28,01g |
|
128,45g |
|
-
|
-
|
| Çar 19: |
954 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,73g |
|
32,04g |
|
141,31g |
|
-
|
-
|
| Sal 18: |
850 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
21,86g |
|
164,24g |
|
-
|
-
|
| Sal 11: |
1070 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,32g |
|
15,30g |
|
118,80g |
|
-
|
-
|
| Pzt 10: |
854 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
25,65g |
|
84,34g |
|
-
|
-
|
| Cum 7: |
900 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
25,29g |
|
152,62g |
|
-
|
-
|
| Per 6: |
916 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
32,62g |
|
135,54g |
|
-
|
-
|
| Çar 5: |
1078 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
21,71g |
|
158,98g |
|
-
|
-
|
| Sal 4: |
144 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
2,38g |
|
24,40g |
|
-
|
-
|
| Pzt 3: |
464 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,59g |
|
7,88g |
|
69,08g |
|
-
|
-
|
| Haziran 2023 |
| Per 29: |
830 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,73g |
|
23,53g |
|
122,01g |
|
-
|
-
|
| Çar 28: |
937 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
32,85g |
|
110,10g |
|
-
|
-
|
| Sal 27: |
368 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
10,54g |
|
49,08g |
|
-
|
-
|
| Pzt 26: |
480 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
18,62g |
|
57,56g |
|
-
|
-
|
| Cum 23: |
189 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
9,72g |
|
14,58g |
|
-
|
-
|
| Per 22: |
165 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
3,23g |
|
20,84g |
|
-
|
-
|
| Çar 21: |
513 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,03g |
|
20,01g |
|
87,37g |
|
-
|
-
|
|
|
