En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 10: |
1584 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
34,69g |
|
113,47g |
|
203,57g |
|
-
|
-
|
| Eylül 2023 |
| Çar 27: |
1329 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
125,60g |
|
80,40g |
|
-
|
-
|
| Haziran 2023 |
| Per 15: |
1650 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
82,66g |
|
135,91g |
|
80,69g |
|
4013*
|
 2363
|
| Pzt 5: |
683 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,67g |
|
43,09g |
|
97,30g |
|
3913*
|
3230
|
| Mayıs 2023 |
| Çar 24: |
876 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
68,90g |
|
99,20g |
|
4035*
|
3159
|
| Sal 23: |
1145 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
73,98g |
|
152,91g |
|
3433*
|
2288
|
| Pzt 22: |
864 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
56,88g |
|
107,60g |
|
4035*
|
3171
|
| Cum 19: |
1062 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
72,76g |
|
102,09g |
|
4035*
|
2973
|
| Per 18: |
917 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
77,27g |
|
97,31g |
|
4286*
|
3369
|
| Çar 17: |
976 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
49,18g |
|
77,35g |
|
54,57g |
|
4286*
|
3310
|
| Sal 16: |
1366 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
56,22g |
|
102,49g |
|
108,57g |
|
4203*
|
2837
|
| Pzt 15: |
930 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
36,39g |
|
66,81g |
|
81,07g |
|
3717*
|
2787
|
| Cum 12: |
1087 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
48,49g |
|
87,21g |
|
69,23g |
|
3985*
|
2898
|
| Per 11: |
1436 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
115,28g |
|
107,23g |
|
3383*
|
1947
|
| Çar 10: |
1170 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
99,03g |
|
66,78g |
|
3383*
|
2213
|
| Sal 9: |
1506 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
121,78g |
|
117,53g |
|
3383*
|
1877
|
| Pzt 8: |
1135 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,06g |
|
89,40g |
|
105,48g |
|
3383*
|
2248
|
| Mart 2023 |
| Pzt 27: |
1200 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
88,13g |
|
103,35g |
|
-
|
-
|
| Cum 24: |
1163 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
41,27g |
|
97,83g |
|
93,44g |
|
4048*
|
2885
|
| Per 23: |
1136 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
93,15g |
|
95,51g |
|
4455*
|
3319
|
|
|
