En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 1: |
2359 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
118,21g |
|
83,95g |
|
240,06g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1341 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,62g |
|
49,75g |
|
186,98g |
|
-
|
-
|
| Pzt 29: |
668 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,31g |
|
49,96g |
|
65,05g |
|
-
|
-
|
| Paz 28: |
1538 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,80g |
|
54,51g |
|
202,47g |
|
-
|
-
|
| Cmt 27: |
1068 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,58g |
|
53,41g |
|
136,40g |
|
-
|
-
|
| Per 25: |
298 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,80g |
|
8,40g |
|
52,00g |
|
-
|
-
|
| Cum 19: |
630 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
29,90g |
|
1,42g |
|
-
|
-
|
| Sal 16: |
1363 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
50,99g |
|
180,48g |
|
-
|
-
|
| Pzt 15: |
1043 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
55,87g |
|
124,59g |
|
-
|
-
|
| Paz 14: |
1546 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
52,33g |
|
209,53g |
|
-
|
-
|
| Cmt 13: |
1572 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,90g |
|
51,81g |
|
206,99g |
|
-
|
-
|
| Paz 7: |
852 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,31g |
|
30,00g |
|
79,51g |
|
-
|
-
|
| Cum 5: |
999 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,96g |
|
38,08g |
|
104,60g |
|
-
|
-
|
| Per 4: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
63,36g |
|
154,11g |
|
-
|
-
|
| Çar 3: |
520 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
30,24g |
|
26,62g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
337 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,92g |
|
16,98g |
|
28,28g |
|
-
|
-
|
| Per 28: |
1608 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
53,21g |
|
209,76g |
|
-
|
-
|
| Çar 27: |
1398 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
69,63g |
|
165,85g |
|
-
|
-
|
| Sal 26: |
1306 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
51,41g |
|
189,35g |
|
-
|
-
|
| Pzt 25: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
19,57g |
|
44,86g |
|
-
|
-
|
|
|
