En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 18: |
359 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
24,02g |
|
23,08g |
|
-
|
-
|
| Nisan 2024 |
| Paz 14: |
240 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,27g |
|
14,12g |
|
22,30g |
|
-
|
-
|
| Sal 9: |
740 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
63,14g |
|
31,85g |
|
-
|
-
|
| Pzt 8: |
679 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,31g |
|
53,81g |
|
71,11g |
|
-
|
-
|
| Paz 7: |
362 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,97g |
|
23,32g |
|
32,86g |
|
-
|
-
|
| Cmt 6: |
736 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,78g |
|
55,15g |
|
27,96g |
|
-
|
-
|
| Sal 2: |
267 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
13,45g |
|
13,62g |
|
-
|
-
|
| Pzt 1: |
1134 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
84,23g |
|
86,82g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1055 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
96,96g |
|
60,78g |
|
-
|
-
|
| Cmt 30: |
767 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
30,13g |
|
111,68g |
|
-
|
-
|
| Cum 29: |
1084 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
113,04g |
|
48,85g |
|
-
|
-
|
| Per 28: |
945 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,23g |
|
61,63g |
|
65,55g |
|
-
|
-
|
| Çar 27: |
959 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
81,24g |
|
72,45g |
|
-
|
-
|
| Pzt 25: |
1039 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
68,79g |
|
35,40g |
|
-
|
-
|
| Paz 24: |
854 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
70,02g |
|
23,47g |
|
-
|
-
|
| Cmt 23: |
1226 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
78,16g |
|
96,88g |
|
28,06g |
|
-
|
-
|
| Cum 22: |
736 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
63,97g |
|
22,23g |
|
-
|
-
|
| Per 21: |
294 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
18,77g |
|
12,73g |
|
-
|
-
|
| Çar 20: |
1056 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,99g |
|
69,43g |
|
39,07g |
|
-
|
-
|
| Sal 19: |
934 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
48,96g |
|
67,78g |
|
-
|
-
|
|
|
