En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1204 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
51,67g |
|
115,44g |
|
-
|
-
|
| Pzt 23: |
1207 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
63,03g |
|
42,40g |
|
90,84g |
|
-
|
-
|
| Paz 22: |
1267 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
60,96g |
|
118,28g |
|
-
|
-
|
| Cmt 21: |
1308 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
67,62g |
|
89,92g |
|
2455*
|
 1147
|
| Cum 20: |
1099 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
46,27g |
|
123,12g |
|
2547*
|
1448
|
| Per 19: |
1047 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
53,41g |
|
112,61g |
|
2832*
|
1785
|
| Çar 18: |
1212 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
54,47g |
|
138,09g |
|
2832*
|
1620
|
| Sal 17: |
1214 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
76,98g |
|
103,36g |
|
2455*
|
1241
|
| Pzt 16: |
1104 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,31g |
|
60,79g |
|
130,86g |
|
2547*
|
1443
|
| Paz 15: |
976 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
48,77g |
|
77,80g |
|
2740*
|
1764
|
| Cmt 14: |
962 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
37,43g |
|
56,74g |
|
80,99g |
|
2547*
|
1585
|
| Cum 13: |
1133 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
74,33g |
|
71,06g |
|
2547*
|
1414
|
| Per 12: |
1216 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
61,62g |
|
116,27g |
|
-
|
-
|
| Çar 11: |
1250
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
60,55g |
|
65,96g |
|
83,36g |
|
2555*
|
1305
|
| Sal 10: |
1071 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
63,42g |
|
86,10g |
|
2251*
|
1180
|
| Pzt 9: |
1077 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
37,58g |
|
64,16g |
|
91,88g |
|
-
|
-
|
| Paz 8: |
1235 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
58,21g |
|
141,14g |
|
2555*
|
1320
|
| Cmt 7: |
986 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
52,60g |
|
77,04g |
|
2767*
|
1781
|
| Temmuz 2024 |
| Çar 10: |
1194 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
87,37g |
|
75,43g |
|
-
|
-
|
| Sal 9: |
1127 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
76,71g |
|
74,65g |
|
2547*
|
1420
|
|
|
