En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1613 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
140,35g |
|
178,98g |
|
-
|
-
|
| Mayıs 2024 |
| Çar 29: |
2878 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
166,90g |
|
432,17g |
|
2700*
|
 178
|
| Sal 28: |
1770 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
37,63g |
|
147,12g |
|
194,87g |
|
2363*
|
 593
|
| Şubat 2024 |
| Sal 6: |
966 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
96,98g |
|
78,71g |
|
-
|
-
|
| Per 1: |
1354 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
28,51g |
|
137,84g |
|
137,64g |
|
2343*
|
989
|
| Ocak 2024 |
| Çar 31: |
1793 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,49g |
|
157,40g |
|
209,27g |
|
2487*
|
694
|
| Sal 30: |
1404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
136,79g |
|
153,55g |
|
2404*
|
1000
|
| Pzt 29: |
1707 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
191,92g |
|
182,56g |
|
2623*
|
916
|
| Cum 26: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
153,47g |
|
192,44g |
|
2437*
|
747
|
| Per 25: |
1489 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
167,35g |
|
148,04g |
|
2579*
|
1090
|
| Çar 24: |
787 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
72,03g |
|
84,42g |
|
1922*
|
1135
|
| Sal 23: |
1555 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
158,20g |
|
172,06g |
|
2380*
|
825
|
| Pzt 22: |
1692 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
213,23g |
|
167,00g |
|
2526*
|
834
|
| Cum 19: |
1016 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,21g |
|
86,05g |
|
107,06g |
|
2433*
|
1417
|
| Per 18: |
1518 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
134,39g |
|
165,67g |
|
2521*
|
1003
|
| Çar 17: |
1743 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
32,80g |
|
155,06g |
|
215,26g |
|
2358*
|
615
|
| Sal 16: |
2001 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
151,85g |
|
225,28g |
|
2344*
|
343
|
| Pzt 15: |
1517 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
153,37g |
|
132,86g |
|
2377*
|
860
|
| Paz 14: |
1625 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
194,26g |
|
101,27g |
|
2337*
|
712
|
| Cum 12: |
1218 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
105,68g |
|
166,63g |
|
2362*
|
1144
|
|
|
