En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cmt 29: |
1128 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
52,79g |
|
43,60g |
|
114,76g |
|
-
|
-
|
| Per 27: |
1608 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
58,77g |
|
89,28g |
|
-
|
-
|
| Çar 26: |
773 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
80,00g |
|
34,90g |
|
-
|
-
|
| Sal 25: |
1671 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
66,08g |
|
115,65g |
|
-
|
-
|
| Pzt 24: |
1319 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
57,71g |
|
102,55g |
|
-
|
-
|
| Paz 23: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
61,80g |
|
90,93g |
|
-
|
-
|
| Cmt 22: |
878 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
31,15g |
|
74,60g |
|
-
|
-
|
| Cum 21: |
257 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,31g |
|
12,31g |
|
29,26g |
|
-
|
-
|
| Per 20: |
1152 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
35,25g |
|
144,80g |
|
-
|
-
|
| Çar 19: |
1508 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
41,56g |
|
31,79g |
|
140,42g |
|
-
|
-
|
| Sal 18: |
1618 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
54,25g |
|
43,53g |
|
234,07g |
|
-
|
-
|
| Pzt 17: |
1526 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
52,64g |
|
215,28g |
|
-
|
-
|
| Paz 16: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
73,58g |
|
107,01g |
|
-
|
-
|
| Cmt 15: |
1561 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
59,38g |
|
155,65g |
|
-
|
-
|
| Cum 14: |
1409 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,24g |
|
25,95g |
|
155,53g |
|
-
|
-
|
| Per 13: |
764 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
37,90g |
|
94,50g |
|
-
|
-
|
| Çar 12: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
31,15g |
|
147,17g |
|
-
|
-
|
| Sal 11: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
31,57g |
|
65,20g |
|
97,46g |
|
-
|
-
|
| Pzt 10: |
854 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
19,16g |
|
91,47g |
|
-
|
-
|
| Paz 9: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
22,28g |
|
168,48g |
|
-
|
-
|
|
|
