En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1336 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
104,32g |
|
128,51g |
|
-
|
-
|
| Pzt 16: |
1842 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
98,89g |
|
108,85g |
|
186,75g |
|
-
|
-
|
| Paz 15: |
1772 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
101,27g |
|
138,79g |
|
133,69g |
|
-
|
-
|
| Cmt 14: |
2951 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
109,91g |
|
162,44g |
|
328,15g |
|
2798*
|
 153
|
| Cum 13: |
2260 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
86,87g |
|
149,55g |
|
246,76g |
|
-
|
-
|
| Per 12: |
1622 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
86,03g |
|
132,87g |
|
125,62g |
|
-
|
-
|
| Çar 11: |
1854 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
96,55g |
|
144,78g |
|
148,15g |
|
-
|
-
|
| Sal 10: |
1722 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,79g |
|
98,24g |
|
166,98g |
|
-
|
-
|
| Pzt 9: |
1636 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
79,78g |
|
131,26g |
|
133,09g |
|
-
|
-
|
| Paz 8: |
1634 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
99,64g |
|
144,82g |
|
100,90g |
|
-
|
-
|
| Cmt 7: |
1619 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,69g |
|
121,38g |
|
158,74g |
|
-
|
-
|
| Cum 6: |
1488 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,31g |
|
106,47g |
|
133,56g |
|
-
|
-
|
| Per 5: |
1753 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
146,80g |
|
136,83g |
|
2908*
|
 1155
|
| Çar 4: |
1573 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
87,81g |
|
149,54g |
|
117,20g |
|
-
|
-
|
| Sal 3: |
1646 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
98,56g |
|
139,59g |
|
121,29g |
|
-
|
-
|
| Pzt 2: |
1736 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,11g |
|
118,82g |
|
118,78g |
|
-
|
-
|
| Paz 1: |
1243 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,83g |
|
111,09g |
|
87,72g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2056 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
107,42g |
|
178,31g |
|
128,21g |
|
-
|
-
|
| Cum 30: |
1822 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
105,77g |
|
192,07g |
|
-
|
-
|
| Per 29: |
1711 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
141,85g |
|
157,40g |
|
2887*
|
1176
|
|
|
