En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 25: |
1024 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
21,38g |
|
186,66g |
|
-
|
-
|
| Pzt 24: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,29g |
|
-
|
-
|
| Paz 23: |
277 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
18,56g |
|
12,52g |
|
-
|
-
|
| Per 20: |
1226 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
46,60g |
|
154,77g |
|
-
|
-
|
| Pzt 17: |
423 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
22,41g |
|
34,34g |
|
-
|
-
|
| Paz 16: |
537 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
7,39g |
|
43,62g |
|
-
|
-
|
| Cmt 15: |
175 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
6,16g |
|
17,02g |
|
-
|
-
|
| Per 13: |
607 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,94g |
|
19,62g |
|
92,55g |
|
-
|
-
|
| Çar 12: |
681 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
36,22g |
|
44,97g |
|
-
|
-
|
| Sal 11: |
944 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
26,28g |
|
139,11g |
|
-
|
-
|
| Pzt 10: |
501 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
19,36g |
|
63,77g |
|
-
|
-
|
| Cmt 8: |
549 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
14,73g |
|
89,40g |
|
-
|
-
|
| Cum 7: |
964 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
30,07g |
|
138,73g |
|
-
|
-
|
| Per 6: |
677 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
15,34g |
|
91,50g |
|
-
|
-
|
| Çar 5: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
60,46g |
|
42,88g |
|
134,50g |
|
-
|
-
|
| Sal 4: |
1105 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
56,35g |
|
109,93g |
|
-
|
-
|
| Pzt 3: |
1418 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
31,23g |
|
210,33g |
|
-
|
-
|
| Paz 2: |
451 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
23,19g |
|
45,25g |
|
-
|
-
|
| Cmt 1: |
1569 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
60,58g |
|
192,94g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
529 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
38,49g |
|
41,45g |
|
-
|
-
|
|
|
