En Son Yemek ve Egzersiz Kayıtları
Nisan 2024 |
Sal 30: |
736 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
22,16g |
|
87,47g |
|
-
|
-
|
Ağustos 2023 |
Çar 9: |
909 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
32,83g |
|
120,72g |
|
-
|
-
|
Sal 8: |
336 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,63g |
|
3,76g |
|
36,37g |
|
-
|
-
|
Pzt 7: |
2332 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
104,97g |
|
332,16g |
|
-
|
-
|
Sal 1: |
1331 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
34,68g |
|
165,95g |
|
-
|
-
|
Temmuz 2023 |
Paz 23: |
-
|
-
|
|
4091*
|
-
|
Cmt 22: |
-
|
-
|
|
4091*
|
-
|
Cum 21: |
1165 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
56,38g |
|
52,23g |
|
108,75g |
|
-
|
-
|
Çar 19: |
1452 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
44,00g |
|
161,74g |
|
2839*
|
1387
|
Nisan 2023 |
Sal 18: |
389 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,23g |
|
9,63g |
|
59,94g |
|
-
|
-
|
Sal 11: |
697 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
18,65g |
|
87,77g |
|
-
|
-
|
Pzt 10: |
398 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
12,80g |
|
51,81g |
|
-
|
-
|
Paz 9: |
2445 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
119,61g |
|
71,37g |
|
222,21g |
|
-
|
-
|
Cmt 8: |
509 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,40g |
|
35,75g |
|
57,81g |
|
-
|
-
|
Cum 7: |
1287 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
53,73g |
|
207,84g |
|
-
|
-
|
Per 6: |
1235 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
59,29g |
|
205,94g |
|
-
|
-
|
Çar 5: |
1615 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
86,90g |
|
204,05g |
|
-
|
-
|
Sal 4: |
1874 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
57,15g |
|
241,77g |
|
-
|
-
|
Pzt 3: |
1849 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
74,65g |
|
261,23g |
|
-
|
-
|
Paz 2: |
1823 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,04g |
|
50,83g |
|
225,44g |
|
-
|
-
|
Cmt 1: |
2464 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
78,04g |
|
104,50g |
|
336,62g |
|
-
|
-
|
Mart 2023 |
Cum 31: |
1744 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
109,54g |
|
173,14g |
|
-
|
-
|
|
|