En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Pzt 13: |
724 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
21,74g |
|
73,64g |
|
-
|
-
|
| Paz 12: |
1755 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
55,43g |
|
246,22g |
|
-
|
-
|
| Haziran 2023 |
| Çar 7: |
232 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,64g |
|
2,68g |
|
49,30g |
|
1602*
|
 1370
|
| Sal 6: |
1499 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
32,72g |
|
168,65g |
|
1488*
|
 11
|
| Pzt 5: |
1591 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,44g |
|
34,31g |
|
221,84g |
|
1602*
|
11
|
| Paz 4: |
1296 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,11g |
|
62,19g |
|
154,34g |
|
1602*
|
306
|
| Mayıs 2023 |
| Per 25: |
1076 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
38,33g |
|
167,93g |
|
-
|
-
|
| Çar 24: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
14,15g |
|
157,61g |
|
1596*
|
328
|
| Sal 23: |
845 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,05g |
|
21,72g |
|
71,12g |
|
1596*
|
751
|
| Pzt 22: |
323 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,15g |
|
15,20g |
|
29,71g |
|
-
|
-
|
| Paz 21: |
794 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
24,97g |
|
98,50g |
|
-
|
-
|
| Cmt 20: |
739 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
37,27g |
|
99,05g |
|
-
|
-
|
| Cum 19: |
1526 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,83g |
|
40,10g |
|
229,80g |
|
-
|
-
|
| Per 18: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
25,94g |
|
213,11g |
|
1649*
|
307
|
| Çar 17: |
877 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
21,82g |
|
111,43g |
|
1649*
|
772
|
| Sal 16: |
1278 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,91g |
|
64,81g |
|
165,35g |
|
1482*
|
204
|
| Pzt 15: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
44,48g |
|
180,34g |
|
1776*
|
274
|
| Paz 14: |
891 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,23g |
|
35,26g |
|
127,97g |
|
1658*
|
767
|
| Cmt 13: |
1625 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
70,10g |
|
181,93g |
|
1658*
|
33
|
| Cum 12: |
1171 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
30,45g |
|
175,48g |
|
2022*
|
851
|
|
|
