En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
421 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,08g |
|
27,30g |
|
39,74g |
|
777*
|
 356
|
| Çar 24: |
1985 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
69,18g |
|
101,88g |
|
235,01g |
|
3037*
|
1052
|
| Sal 23: |
-
|
-
|
|
2965*
|
-
|
| Pzt 22: |
1456 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
79,81g |
|
120,19g |
|
2900*
|
1444
|
| Paz 21: |
-
|
-
|
|
2797*
|
-
|
| Cmt 20: |
-
|
-
|
|
2848*
|
-
|
| Cum 19: |
1432 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,72g |
|
95,50g |
|
122,09g |
|
3200*
|
1768
|
| Per 18: |
-
|
-
|
|
2395*
|
-
|
| Çar 17: |
-
|
-
|
|
2687*
|
-
|
| Sal 16: |
1143 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
57,89g |
|
162,66g |
|
3222*
|
2079
|
| Pzt 15: |
1751 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
72,27g |
|
125,88g |
|
144,01g |
|
2359*
|
608
|
| Paz 14: |
-
|
-
|
|
3020*
|
-
|
| Cmt 13: |
-
|
-
|
|
3489*
|
-
|
| Cum 12: |
1720 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
91,33g |
|
184,33g |
|
2951*
|
1231
|
| Per 11: |
1639 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
118,15g |
|
155,71g |
|
3115*
|
1476
|
| Çar 10: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,71g |
|
111,80g |
|
150,42g |
|
2799*
|
1129
|
| Sal 9: |
1755 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
101,43g |
|
175,69g |
|
2526*
|
771
|
| Pzt 8: |
2130 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
78,70g |
|
97,00g |
|
266,88g |
|
3297*
|
1167
|
| Paz 7: |
2334 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
116,02g |
|
132,31g |
|
193,14g |
|
2666*
|
332
|
| Cmt 6: |
1798 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
67,94g |
|
96,22g |
|
202,61g |
|
2887*
|
1089
|
|
|
