En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Pzt 17: |
350 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
11,00g |
|
35,00g |
|
-
|
-
|
| Paz 16: |
1270 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
51,00g |
|
152,00g |
|
-
|
-
|
| Paz 2: |
610 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
27,00g |
|
88,00g |
|
-
|
-
|
| Cmt 1: |
1730 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
82,83g |
|
58,48g |
|
199,84g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
362 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
23,52g |
|
17,12g |
|
23,01g |
|
-
|
-
|
| Sal 28: |
1162 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
54,02g |
|
54,12g |
|
122,01g |
|
-
|
-
|
| Cmt 25: |
2005 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
107,00g |
|
68,00g |
|
198,00g |
|
-
|
-
|
| Cum 24: |
1445 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
46,50g |
|
155,00g |
|
-
|
-
|
| Sal 21: |
1095 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
69,00g |
|
112,00g |
|
-
|
-
|
| Pzt 20: |
1345 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
57,89g |
|
49,29g |
|
164,95g |
|
-
|
-
|
| Paz 19: |
1940 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,39g |
|
85,29g |
|
197,95g |
|
-
|
-
|
| Cmt 18: |
615 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
27,29g |
|
48,95g |
|
-
|
-
|
| Per 16: |
470 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
23,00g |
|
58,00g |
|
-
|
-
|
| Çar 15: |
1765 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
83,50g |
|
53,00g |
|
204,00g |
|
-
|
-
|
| Sal 14: |
1190 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
53,00g |
|
117,00g |
|
-
|
-
|
| Paz 12: |
555 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
15,29g |
|
90,95g |
|
-
|
-
|
| Cmt 11: |
1105 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
38,00g |
|
143,00g |
|
-
|
-
|
| Cum 10: |
1543 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
89,29g |
|
179,47g |
|
-
|
-
|
| Per 9: |
1598 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
76,76g |
|
85,97g |
|
139,09g |
|
-
|
-
|
| Çar 8: |
1491 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
94,32g |
|
169,95g |
|
-
|
-
|
|
|
