En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Pzt 24: |
904 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
52,56g |
|
112,00g |
|
-
|
-
|
| Paz 16: |
735 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
27,04g |
|
22,73g |
|
94,79g |
|
-
|
-
|
| Cum 14: |
1005 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
20,86g |
|
55,09g |
|
149,54g |
|
-
|
-
|
| Sal 11: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
4,00g |
|
30,50g |
|
-
|
-
|
| Pzt 10: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
37,65g |
|
131,07g |
|
-
|
-
|
| Paz 9: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
48,49g |
|
238,04g |
|
-
|
-
|
| Cmt 8: |
759 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,59g |
|
11,76g |
|
148,96g |
|
-
|
-
|
| Cum 7: |
812 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
37,51g |
|
136,55g |
|
-
|
-
|
| Per 6: |
765 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
53,49g |
|
92,32g |
|
-
|
-
|
| Çar 5: |
392 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,70g |
|
4,87g |
|
69,41g |
|
-
|
-
|
| Sal 4: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
39,85g |
|
89,02g |
|
-
|
-
|
| Pzt 3: |
980 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,20g |
|
35,13g |
|
119,48g |
|
-
|
-
|
| Paz 2: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
42,50g |
|
177,28g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
695 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
16,79g |
|
107,02g |
|
-
|
-
|
| Sal 28: |
960 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
24,00g |
|
168,00g |
|
-
|
-
|
| Pzt 27: |
354 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
8,84g |
|
64,16g |
|
-
|
-
|
| Paz 26: |
1460 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
46,87g |
|
178,41g |
|
-
|
-
|
| Cmt 25: |
1037 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,78g |
|
16,25g |
|
156,93g |
|
-
|
-
|
| Cum 24: |
657 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
12,39g |
|
31,06g |
|
109,60g |
|
-
|
-
|
| Per 23: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,17g |
|
76,71g |
|
125,94g |
|
-
|
-
|
|
|
