En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
66,53g |
|
142,47g |
|
1953*
|
 454
|
| Çar 5: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
58,88g |
|
180,61g |
|
1953*
|
840
|
| Ocak 2024 |
| Pzt 8: |
870 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
44,50g |
|
100,77g |
|
-
|
-
|
| Paz 7: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
50,58g |
|
210,77g |
|
2102*
|
774
|
| Cmt 6: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
37,16g |
|
197,27g |
|
1539*
|
316
|
| Per 4: |
1504 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
40,36g |
|
239,14g |
|
-
|
-
|
| Çar 3: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
34,17g |
|
129,19g |
|
1471*
|
534
|
| Sal 2: |
1074 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
43,06g |
|
170,15g |
|
-
|
-
|
| Pzt 1: |
136 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,45g |
|
4,60g |
|
24,40g |
|
-
|
-
|
| Aralık 2023 |
| Per 21: |
436 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
10,46g |
|
49,97g |
|
-
|
-
|
| Çar 20: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
34,56g |
|
208,02g |
|
2084*
|
670
|
| Sal 19: |
1410 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
45,09g |
|
199,26g |
|
-
|
-
|
| Pzt 18: |
991 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
19,61g |
|
22,74g |
|
162,18g |
|
1789*
|
798
|
| Cmt 16: |
816 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
26,08g |
|
115,55g |
|
-
|
-
|
| Cum 15: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
25,73g |
|
169,41g |
|
-
|
-
|
| Per 14: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
33,63g |
|
193,65g |
|
-
|
-
|
| Çar 13: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
38,71g |
|
198,60g |
|
1458*
|
98
|
| Sal 12: |
1006 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
34,09g |
|
139,97g |
|
1776*
|
770
|
| Paz 10: |
1575 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
45,98g |
|
266,16g |
|
1773*
|
198
|
| Cmt 9: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
31,14g |
|
161,02g |
|
1899*
|
856
|
|
|
