En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 14: |
1815 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
126,88g |
|
118,55g |
|
48,53g |
|
-
|
-
|
| Cmt 9: |
1079 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
92,94g |
|
121,01g |
|
-
|
-
|
| Cum 8: |
2205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,62g |
|
211,71g |
|
130,65g |
|
2786*
|
 581
|
| Per 7: |
2329 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,28g |
|
200,35g |
|
181,72g |
|
2736*
|
407
|
| Çar 6: |
2148 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,77g |
|
137,47g |
|
255,41g |
|
2777*
|
629
|
| Sal 5: |
1964 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
104,42g |
|
79,69g |
|
177,00g |
|
2791*
|
827
|
| Pzt 4: |
2549 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
123,92g |
|
112,47g |
|
253,68g |
|
2265*
|
 284
|
| Paz 3: |
2295 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
145,61g |
|
117,52g |
|
138,53g |
|
2867*
|
572
|
| Cmt 2: |
2125 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
115,05g |
|
168,84g |
|
144,51g |
|
-
|
-
|
| Cum 1: |
2233 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,35g |
|
163,51g |
|
177,22g |
|
2759*
|
526
|
| Şubat 2024 |
| Per 29: |
2448 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
98,24g |
|
125,13g |
|
268,69g |
|
2785*
|
337
|
| Çar 28: |
2367 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
186,88g |
|
332,90g |
|
2109*
|
258
|
| Sal 27: |
2439 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,85g |
|
147,93g |
|
291,49g |
|
2949*
|
510
|
| Pzt 26: |
2340 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
113,18g |
|
199,08g |
|
123,53g |
|
2994*
|
654
|
| Per 22: |
3157 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
159,49g |
|
262,00g |
|
172,55g |
|
2753*
|
404
|
| Ocak 2024 |
| Cmt 20: |
1130 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
86,14g |
|
57,61g |
|
-
|
-
|
| Cum 19: |
2536 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
127,32g |
|
188,96g |
|
153,28g |
|
2871*
|
335
|
| Per 18: |
3051 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
126,03g |
|
179,08g |
|
321,93g |
|
2709*
|
342
|
| Çar 17: |
2231 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
153,96g |
|
259,53g |
|
2591*
|
360
|
| Sal 16: |
2179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
132,50g |
|
133,04g |
|
118,07g |
|
2605*
|
426
|
|
|
