En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
752 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
41,41g |
|
98,07g |
|
-
|
-
|
| Mart 2022 |
| Per 3: |
880 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
39,00g |
|
59,00g |
|
-
|
-
|
| Eylül 2021 |
| Sal 21: |
2541 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
81,53g |
|
109,29g |
|
327,60g |
|
-
|
-
|
| Ağustos 2015 |
| Pzt 31: |
1088 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
70,57g |
|
30,51g |
|
87,45g |
|
-
|
-
|
| Temmuz 2015 |
| Sal 21: |
690 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
15,00g |
|
97,00g |
|
-
|
-
|
| Sal 7: |
725 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
54,00g |
|
63,00g |
|
1950*
|
 1225
|
| Pzt 6: |
1195 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
55,62g |
|
146,94g |
|
-
|
-
|
| Paz 5: |
1771 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
35,00g |
|
153,00g |
|
1752*
|
 19
|
| Cmt 4: |
1225 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,89g |
|
39,89g |
|
142,70g |
|
1947*
|
722
|
| Cum 3: |
2248 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,72g |
|
49,83g |
|
208,50g |
|
1752*
|
496
|
| Per 2: |
1914 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,54g |
|
113,39g |
|
141,50g |
|
1752*
|
162
|
| Çar 1: |
1190 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
42,50g |
|
193,00g |
|
1752*
|
562
|
| Haziran 2015 |
| Sal 30: |
1564 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,10g |
|
32,62g |
|
179,91g |
|
1907*
|
343
|
| Pzt 29: |
1744 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,10g |
|
58,90g |
|
243,19g |
|
-
|
-
|
| Paz 28: |
732 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
30,22g |
|
54,18g |
|
-
|
-
|
| Cmt 27: |
-
|
-
|
|
2181*
|
-
|
| Cum 26: |
1740 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
53,00g |
|
188,00g |
|
1752*
|
12
|
| Per 25: |
1903 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
89,50g |
|
236,00g |
|
1777*
|
126
|
| Çar 24: |
1705 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
64,81g |
|
184,51g |
|
-
|
-
|
| Sal 23: |
1512 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
44,05g |
|
195,92g |
|
1752*
|
240
|
| Pzt 22: |
1530 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
43,00g |
|
213,00g |
|
2052*
|
522
|
|
|
