En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 30: |
1159 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
88,93g |
|
94,11g |
|
-
|
-
|
| Cmt 21: |
485 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
59,98g |
|
36,87g |
|
-
|
-
|
| Cum 20: |
1264 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
150,65g |
|
83,74g |
|
26*
|
 1238
|
| Per 19: |
1519 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
119,83g |
|
126,50g |
|
590*
|
929
|
| Çar 18: |
2020 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
115,80g |
|
145,85g |
|
147,22g |
|
573*
|
1447
|
| Sal 17: |
1433 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
125,09g |
|
119,37g |
|
495*
|
938
|
| Pzt 16: |
1376 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
168,68g |
|
92,21g |
|
315*
|
1061
|
| Paz 15: |
1222 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
76,81g |
|
108,17g |
|
196*
|
1026
|
| Cmt 14: |
1443 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,12g |
|
73,91g |
|
168,28g |
|
532*
|
911
|
| Cum 13: |
757 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
93,41g |
|
39,64g |
|
300*
|
457
|
| Per 12: |
1557 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
82,64g |
|
112,51g |
|
85,01g |
|
532*
|
1025
|
| Çar 11: |
1670 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
124,45g |
|
125,52g |
|
268*
|
1402
|
| Sal 10: |
1236 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
104,79g |
|
71,83g |
|
410*
|
826
|
| Pzt 9: |
1336 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,39g |
|
136,35g |
|
84,91g |
|
171*
|
1165
|
| Paz 8: |
-
|
-
|
|
215*
|
-
|
| Cmt 7: |
1066 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
80,90g |
|
102,28g |
|
253*
|
813
|
| Cum 6: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
101,05g |
|
107,17g |
|
174*
|
930
|
| Per 5: |
1331 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
148,88g |
|
88,12g |
|
175*
|
1156
|
| Çar 4: |
1591 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
43,73g |
|
150,29g |
|
148,12g |
|
300*
|
1291
|
| Sal 3: |
1635 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
156,74g |
|
134,31g |
|
294*
|
1341
|
| Pzt 2: |
1367 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
131,24g |
|
112,49g |
|
378*
|
989
|
|
|
