En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Sal 2: |
1755 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,97g |
|
50,73g |
|
205,68g |
|
2220*
|
 465
|
| Pzt 1: |
1870 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
66,36g |
|
296,86g |
|
1888*
|
18
|
| Nisan 2023 |
| Paz 30: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
81,68g |
|
175,95g |
|
2091*
|
493
|
| Cmt 29: |
1674 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
37,24g |
|
49,03g |
|
282,72g |
|
2132*
|
458
|
| Cum 28: |
1657 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,28g |
|
52,89g |
|
210,59g |
|
2173*
|
516
|
| Per 27: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
34,22g |
|
155,40g |
|
2010*
|
660
|
| Çar 26: |
1948 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
79,03g |
|
43,92g |
|
266,48g |
|
2335*
|
387
|
| Sal 25: |
1613 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
46,77g |
|
240,12g |
|
2335*
|
722
|
| Cmt 22: |
1753 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
76,22g |
|
246,70g |
|
1969*
|
216
|
| Cum 21: |
1518 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
69,11g |
|
207,25g |
|
2295*
|
777
|
| Per 20: |
2122 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
120,92g |
|
262,97g |
|
2132*
|
10
|
| Çar 19: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
36,93g |
|
156,60g |
|
2173*
|
986
|
| Sal 18: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
62,07g |
|
246,69g |
|
2013*
|
355
|
| Pzt 17: |
1743 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
49,66g |
|
301,69g |
|
2201*
|
458
|
| Paz 16: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
62,61g |
|
213,96g |
|
2219*
|
858
|
| Cum 14: |
2079 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
156,92g |
|
241,30g |
|
2199*
|
120
|
| Per 13: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
56,23g |
|
187,85g |
|
2199*
|
732
|
| Çar 12: |
1924 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
97,77g |
|
282,37g |
|
2260*
|
336
|
| Sal 11: |
2192 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
90,69g |
|
91,57g |
|
238,34g |
|
2260*
|
68
|
| Pzt 10: |
2201 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
105,00g |
|
131,72g |
|
188,01g |
|
2246*
|
45
|
|
|
