En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2010 |
| Per 22: |
100 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| Şubat 2010 |
| Sal 9: |
473 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
0,44g |
|
28,18g |
|
97,03g |
|
2248*
|
 1775
|
| Ocak 2010 |
| Sal 26: |
647 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
21,90g |
|
103,24g |
|
2039*
|
1392
|
| Aralık 2009 |
| Sal 22: |
196 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
2,27g |
|
6,67g |
|
40,50g |
|
2144*
|
1948
|
| Pzt 21: |
74 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,22g |
|
1,80g |
|
17,56g |
|
-
|
-
|
| Çar 9: |
276 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,06g |
|
12,59g |
|
53,21g |
|
-
|
-
|
| Kasım 2009 |
| Cum 20: |
197 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
18,39g |
|
13,76g |
|
-
|
-
|
| Pzt 16: |
740 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
57,00g |
|
108,00g |
|
-
|
-
|
| Paz 15: |
230 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,11g |
|
21,00g |
|
30,44g |
|
-
|
-
|
| Ekim 2009 |
| Çar 21: |
170 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,49g |
|
8,73g |
|
14,40g |
|
-
|
-
|
| Cum 16: |
440 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
16,64g |
|
58,91g |
|
-
|
-
|
| Cum 2: |
398 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
17,16g |
|
17,27g |
|
-
|
-
|
| Per 1: |
655 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
67,80g |
|
49,00g |
|
-
|
-
|
| Eylül 2009 |
| Çar 30: |
160 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
5,57g |
|
28,63g |
|
-
|
-
|
| Sal 29: |
424 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
19,37g |
|
46,21g |
|
-
|
-
|
| Pzt 28: |
960 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
38,00g |
|
175,21g |
|
-
|
-
|
| Paz 27: |
974 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
27,72g |
|
124,35g |
|
-
|
-
|
| Sal 15: |
528 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
17,99g |
|
70,95g |
|
-
|
-
|
| Paz 13: |
1122
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,46g |
|
52,77g |
|
164,30g |
|
-
|
-
|
| Per 10: |
663 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
39,12g |
|
95,23g |
|
-
|
-
|
|
|
