En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1657 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
123,87g |
|
204,53g |
|
1213*
|
 444
|
| Pzt 9: |
1637 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
133,48g |
|
200,48g |
|
1828*
|
 191
|
| Paz 8: |
1269 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,06g |
|
81,03g |
|
171,24g |
|
1910*
|
641
|
| Cmt 7: |
1326 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,28g |
|
86,02g |
|
145,64g |
|
1906*
|
580
|
| Cum 6: |
1605 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
121,78g |
|
206,16g |
|
2020*
|
415
|
| Per 5: |
1869 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
125,88g |
|
232,73g |
|
1962*
|
93
|
| Çar 4: |
2057 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
146,96g |
|
240,98g |
|
1876*
|
181
|
| Sal 3: |
1858 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
129,11g |
|
189,56g |
|
1836*
|
22
|
| Pzt 2: |
1965 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
156,75g |
|
232,29g |
|
2008*
|
43
|
| Paz 1: |
2138 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
134,45g |
|
240,52g |
|
1785*
|
353
|
| Ağustos 2024 |
| Cmt 31: |
2503 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
117,85g |
|
148,21g |
|
216,84g |
|
1887*
|
616
|
| Cum 30: |
1482 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,85g |
|
97,65g |
|
177,99g |
|
1904*
|
422
|
| Per 29: |
2139 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
143,95g |
|
245,35g |
|
1849*
|
290
|
| Çar 28: |
1826 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
141,13g |
|
218,33g |
|
1979*
|
153
|
| Sal 27: |
2106 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
145,05g |
|
266,73g |
|
1894*
|
212
|
| Pzt 26: |
1888 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
120,92g |
|
256,69g |
|
1991*
|
103
|
| Paz 25: |
2062 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,83g |
|
102,45g |
|
257,49g |
|
1945*
|
117
|
| Cmt 24: |
2376 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
136,17g |
|
279,82g |
|
1800*
|
576
|
| Cum 23: |
2010 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
144,15g |
|
231,23g |
|
2082*
|
72
|
| Per 22: |
2083 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
139,61g |
|
236,41g |
|
1909*
|
174
|
|
|
