En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 11: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
6,94g |
|
34,70g |
|
85,80g |
|
2074*
|
 1528
|
| Sal 9: |
-
|
-
|
|
1991*
|
-
|
| Eylül 2023 |
| Sal 19: |
1866 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
71,60g |
|
88,87g |
|
213,52g |
|
2263*
|
397
|
| Pzt 18: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
82,26g |
|
92,60g |
|
2263*
|
1248
|
| Paz 17: |
822 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
59,21g |
|
75,99g |
|
2215*
|
1393
|
| Mart 2023 |
| Sal 7: |
302 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,94g |
|
14,06g |
|
34,66g |
|
-
|
-
|
| Pzt 6: |
829 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
47,09g |
|
87,00g |
|
1992*
|
1163
|
| Paz 5: |
1130 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
56,60g |
|
114,04g |
|
2239*
|
1109
|
| Cmt 4: |
1290 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
69,14g |
|
118,04g |
|
2033*
|
743
|
| Cum 3: |
657 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,22g |
|
50,19g |
|
82,84g |
|
2369*
|
1712
|
| Per 2: |
730 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,76g |
|
49,15g |
|
73,40g |
|
2198*
|
1468
|
| Çar 1: |
-
|
-
|
|
2253*
|
-
|
| Şubat 2023 |
| Sal 28: |
839 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
33,68g |
|
105,93g |
|
-
|
-
|
| Pzt 27: |
939 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
51,73g |
|
112,06g |
|
2426*
|
1487
|
| Paz 26: |
1317 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
65,29g |
|
174,28g |
|
2194*
|
877
|
| Cmt 25: |
1066 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
56,08g |
|
143,39g |
|
2754*
|
1688
|
| Çar 1: |
290 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,79g |
|
26,46g |
|
33,75g |
|
-
|
-
|
|
|
