En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,38g |
|
62,98g |
|
122,85g |
|
2555*
|
 1205
|
| Sal 17: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
48,10g |
|
234,13g |
|
1770*
|
112
|
| Pzt 16: |
482 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
7,82g |
|
41,58g |
|
1792*
|
1310
|
| Paz 15: |
1330 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
72,00g |
|
121,71g |
|
1490*
|
160
|
| Cmt 14: |
1671 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,98g |
|
57,02g |
|
233,22g |
|
1833*
|
162
|
| Cum 13: |
1619 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
74,81g |
|
183,17g |
|
2120*
|
501
|
| Per 12: |
1835 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
67,92g |
|
78,67g |
|
257,82g |
|
1696*
|
 139
|
| Çar 11: |
1438 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
59,34g |
|
177,36g |
|
1930*
|
492
|
| Sal 10: |
1797 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
59,63g |
|
82,81g |
|
256,82g |
|
1880*
|
83
|
| Pzt 9: |
606 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
20,59g |
|
74,21g |
|
1959*
|
1353
|
| Paz 8: |
-
|
-
|
|
1412*
|
-
|
| Cmt 7: |
-
|
-
|
|
1551*
|
-
|
| Cum 6: |
1389 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
53,51g |
|
150,68g |
|
1822*
|
433
|
| Per 5: |
211 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
4,60g |
|
39,80g |
|
1802*
|
1591
|
| Çar 4: |
2021 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
73,00g |
|
140,16g |
|
206,98g |
|
1953*
|
68
|
| Sal 3: |
1413 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
69,52g |
|
202,11g |
|
1650*
|
237
|
| Pzt 2: |
1127 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
57,16g |
|
144,54g |
|
2132*
|
1005
|
| Paz 1: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
1,85g |
|
2,35g |
|
1345*
|
1315
|
| Ağustos 2024 |
| Cmt 31: |
1188 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
63,43g |
|
154,92g |
|
1722*
|
534
|
| Cum 30: |
627 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,84g |
|
26,56g |
|
71,99g |
|
1626*
|
999
|
|
|
