En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
175 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,66g |
|
13,25g |
|
17,77g |
|
-
|
-
|
| Sal 4: |
413 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
31,62g |
|
60,64g |
|
1613*
|
 1200
|
| Mayıs 2024 |
| Çar 15: |
779 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
30,82g |
|
24,46g |
|
102,06g |
|
-
|
-
|
| Pzt 13: |
986 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
58,07g |
|
25,53g |
|
91,15g |
|
-
|
-
|
| Cmt 4: |
419 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
18,64g |
|
31,62g |
|
31,64g |
|
-
|
-
|
| Cum 3: |
359 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
1,42g |
|
20,11g |
|
61,41g |
|
-
|
-
|
| Çar 1: |
618 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
23,29g |
|
77,33g |
|
-
|
-
|
| Nisan 2024 |
| Cum 26: |
591 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
31,65g |
|
47,84g |
|
-
|
-
|
| Per 25: |
620 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,73g |
|
43,33g |
|
9,47g |
|
-
|
-
|
| Çar 24: |
912 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
37,87g |
|
104,45g |
|
-
|
-
|
| Sal 23: |
444 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
6,79g |
|
15,52g |
|
85,39g |
|
-
|
-
|
| Pzt 22: |
904 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
49,19g |
|
28,10g |
|
87,59g |
|
-
|
-
|
| Paz 21: |
1390 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
87,48g |
|
28,48g |
|
124,14g |
|
-
|
-
|
| Sal 16: |
175 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Pzt 15: |
530 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,41g |
|
44,67g |
|
38,67g |
|
-
|
-
|
| Paz 14: |
368 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
19,74g |
|
23,53g |
|
18,47g |
|
-
|
-
|
| Per 11: |
154 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
8,58g |
|
10,60g |
|
-
|
-
|
| Çar 10: |
376 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
27,20g |
|
45,06g |
|
-
|
-
|
| Sal 9: |
229 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,60g |
|
13,73g |
|
13,12g |
|
-
|
-
|
| Pzt 8: |
109 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,97g |
|
8,23g |
|
5,67g |
|
-
|
-
|
|
|
