En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Per 1: |
987 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
43,12g |
|
79,86g |
|
83,09g |
|
1899*
|
 912
|
| Temmuz 2024 |
| Çar 31: |
1807 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
98,62g |
|
123,86g |
|
123,59g |
|
3086*
|
1279
|
| Sal 30: |
-
|
-
|
|
2899*
|
-
|
| Pzt 29: |
-
|
-
|
|
2975*
|
-
|
| Paz 28: |
-
|
-
|
|
3032*
|
-
|
| Cmt 27: |
-
|
-
|
|
3564*
|
-
|
| Cum 26: |
1504 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
78,85g |
|
101,37g |
|
114,81g |
|
3566*
|
2062
|
| Per 25: |
1776 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
98,36g |
|
126,58g |
|
143,27g |
|
3289*
|
1513
|
| Çar 24: |
1449 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
83,35g |
|
97,37g |
|
105,81g |
|
3054*
|
1605
|
| Sal 23: |
988 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
74,55g |
|
92,18g |
|
3364*
|
2376
|
| Pzt 22: |
1209 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
81,54g |
|
109,53g |
|
3265*
|
2056
|
| Paz 21: |
1403 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
102,20g |
|
106,81g |
|
3108*
|
1705
|
| Cmt 20: |
1391 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
98,34g |
|
114,72g |
|
2746*
|
1355
|
| Cum 19: |
-
|
-
|
|
3191*
|
-
|
| Per 18: |
1237 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
67,62g |
|
88,86g |
|
89,09g |
|
3319*
|
2082
|
| Çar 17: |
1441 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
88,84g |
|
116,86g |
|
3364*
|
1923
|
| Sal 16: |
1849 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
90,24g |
|
103,72g |
|
164,18g |
|
3342*
|
1493
|
| Pzt 15: |
1626 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
100,51g |
|
117,72g |
|
3740*
|
2114
|
| Paz 14: |
-
|
-
|
|
2853*
|
-
|
| Cmt 13: |
1604 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
76,35g |
|
88,37g |
|
154,81g |
|
3413*
|
1809
|
|
|
