En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Paz 9: |
394 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
18,78g |
|
48,56g |
|
-
|
-
|
| Haziran 2023 |
| Paz 18: |
515 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,23g |
|
31,60g |
|
48,17g |
|
-
|
-
|
| Çar 7: |
204 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| Sal 6: |
237 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
4,94g |
|
25,19g |
|
-
|
-
|
| Cmt 3: |
323 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,62g |
|
19,67g |
|
26,68g |
|
-
|
-
|
| Cum 2: |
580 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
17,50g |
|
93,67g |
|
-
|
-
|
| Per 1: |
1296 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
53,87g |
|
140,39g |
|
-
|
-
|
| Mayıs 2023 |
| Pzt 29: |
295 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,77g |
|
4,85g |
|
56,05g |
|
-
|
-
|
| Paz 28: |
516 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
32,40g |
|
39,20g |
|
-
|
-
|
| Cmt 27: |
1199 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
50,66g |
|
120,22g |
|
-
|
-
|
| Sal 23: |
148 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,41g |
|
7,80g |
|
8,16g |
|
-
|
-
|
| Pzt 22: |
462 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
16,43g |
|
57,47g |
|
-
|
-
|
| Paz 21: |
687 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
26,67g |
|
81,68g |
|
-
|
-
|
| Cmt 20: |
537 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
12,98g |
|
33,01g |
|
-
|
-
|
| Cum 19: |
361 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,45g |
|
12,61g |
|
67,69g |
|
-
|
-
|
| Per 18: |
282 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
20,81g |
|
18,56g |
|
-
|
-
|
| Çar 17: |
533 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
24,74g |
|
52,13g |
|
-
|
-
|
| Sal 16: |
859 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
41,51g |
|
89,46g |
|
-
|
-
|
| Pzt 15: |
647 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
9,65g |
|
82,41g |
|
-
|
-
|
| Paz 14: |
938 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,83g |
|
77,83g |
|
97,51g |
|
-
|
-
|
|
|
