En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
2429 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
119,12g |
|
180,60g |
|
149,71g |
|
-
|
-
|
| Pzt 12: |
2217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
113,70g |
|
114,04g |
|
181,83g |
|
-
|
-
|
| Cum 9: |
2227 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
101,19g |
|
163,86g |
|
162,06g |
|
-
|
-
|
| Per 8: |
1799 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
160,35g |
|
175,21g |
|
-
|
-
|
| Çar 7: |
754 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,51g |
|
49,53g |
|
62,74g |
|
-
|
-
|
| Paz 4: |
1992 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
149,07g |
|
174,40g |
|
-
|
-
|
| Cmt 3: |
1330 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
17,72g |
|
111,24g |
|
190,56g |
|
-
|
-
|
| Cum 2: |
814 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,92g |
|
58,60g |
|
80,15g |
|
-
|
-
|
| Per 1: |
2821 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
105,13g |
|
137,11g |
|
341,93g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
2832 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,67g |
|
171,24g |
|
305,08g |
|
-
|
-
|
| Sal 30: |
2816 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
258,70g |
|
281,65g |
|
-
|
-
|
| Pzt 29: |
2756 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,11g |
|
203,99g |
|
262,83g |
|
-
|
-
|
| Paz 28: |
2958 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
127,99g |
|
162,07g |
|
289,51g |
|
-
|
-
|
| Cmt 27: |
2978 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
114,15g |
|
156,08g |
|
342,13g |
|
-
|
-
|
| Cum 26: |
424 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
31,50g |
|
34,77g |
|
-
|
-
|
| Per 25: |
2392 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
222,75g |
|
207,26g |
|
-
|
-
|
| Çar 24: |
497 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
35,70g |
|
57,35g |
|
-
|
-
|
| Sal 23: |
1693 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
99,04g |
|
165,77g |
|
30,56g |
|
-
|
-
|
| Pzt 22: |
2609 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
165,78g |
|
342,63g |
|
-
|
-
|
| Paz 21: |
2887 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
105,26g |
|
186,26g |
|
280,85g |
|
-
|
-
|
|
|
