En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 16: |
-
|
-
|
|
3553*
|
-
|
| Per 8: |
258 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
4,71g |
|
60,36g |
|
-
|
-
|
| Çar 7: |
397 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
0,98g |
|
2,76g |
|
102,87g |
|
-
|
-
|
| Sal 6: |
498 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
17,29g |
|
75,09g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
594 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
22,94g |
|
10,60g |
|
87,18g |
|
-
|
-
|
| Nisan 2023 |
| Çar 26: |
214 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,11g |
|
7,13g |
|
26,80g |
|
-
|
-
|
| Sal 25: |
409 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,85g |
|
31,45g |
|
50,47g |
|
-
|
-
|
| Per 13: |
695 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
66,02g |
|
48,59g |
|
-
|
-
|
| Sal 11: |
363 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
5,77g |
|
69,80g |
|
-
|
-
|
| Pzt 10: |
302 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
11,04g |
|
45,34g |
|
-
|
-
|
| Cum 7: |
278 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
5,86g |
|
64,31g |
|
-
|
-
|
| Per 6: |
295 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,62g |
|
5,33g |
|
70,56g |
|
2763*
|
 2468
|
| Çar 5: |
488 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,51g |
|
48,37g |
|
64,50g |
|
-
|
-
|
| Sal 4: |
522 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
23,72g |
|
82,79g |
|
-
|
-
|
| Pzt 3: |
152 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,28g |
|
2,74g |
|
35,44g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
205 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,17g |
|
4,96g |
|
43,08g |
|
-
|
-
|
| Per 30: |
295 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
7,80g |
|
56,00g |
|
-
|
-
|
| Çar 29: |
754 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
62,42g |
|
85,30g |
|
-
|
-
|
| Sal 28: |
421 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,95g |
|
22,61g |
|
49,76g |
|
-
|
-
|
| Pzt 27: |
163 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
9,70g |
|
14,20g |
|
2799*
|
2636
|
| Per 23: |
576 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
45,15g |
|
56,06g |
|
-
|
-
|
|
|
