En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 24: |
477 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,67g |
|
28,60g |
|
33,49g |
|
-
|
-
|
| Pzt 23: |
322 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
25,10g |
|
7,80g |
|
-
|
-
|
| Haziran 2023 |
| Per 8: |
751 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
36,95g |
|
84,00g |
|
-
|
-
|
| Nisan 2023 |
| Çar 5: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
54,52g |
|
158,83g |
|
-
|
-
|
| Mart 2023 |
| Sal 21: |
1439 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
67,34g |
|
179,05g |
|
-
|
-
|
| Pzt 20: |
1216 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
67,04g |
|
144,28g |
|
-
|
-
|
| Paz 19: |
1844 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
92,39g |
|
208,43g |
|
2089*
|
 245
|
| Cmt 18: |
1847 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
79,58g |
|
116,76g |
|
173,78g |
|
-
|
-
|
| Cum 17: |
1510 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
85,52g |
|
204,02g |
|
2089*
|
579
|
| Per 16: |
1591 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
77,49g |
|
173,29g |
|
2121*
|
530
|
| Çar 15: |
1609 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
85,04g |
|
188,89g |
|
2121*
|
512
|
| Sal 14: |
1257 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
78,74g |
|
145,91g |
|
-
|
-
|
| Pzt 13: |
1221 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
61,45g |
|
138,70g |
|
-
|
-
|
| Paz 12: |
1864 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
110,51g |
|
215,23g |
|
-
|
-
|
| Cmt 11: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
86,08g |
|
154,32g |
|
-
|
-
|
| Cum 10: |
1108 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
57,21g |
|
147,24g |
|
-
|
-
|
| Per 9: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
94,94g |
|
156,46g |
|
2046*
|
609
|
| Çar 8: |
1614 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,68g |
|
75,07g |
|
185,34g |
|
1961*
|
347
|
| Sal 7: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
66,65g |
|
147,14g |
|
2151*
|
845
|
| Pzt 6: |
1368 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,93g |
|
124,21g |
|
121,42g |
|
-
|
-
|
|
|
