En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Çar 4: |
188 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,07g |
|
7,62g |
|
6,26g |
|
-
|
-
|
| Eylül 2023 |
| Pzt 25: |
535 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
9,58g |
|
36,79g |
|
-
|
-
|
| Paz 24: |
297 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
4,89g |
|
54,88g |
|
-
|
-
|
| Pzt 18: |
390 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
10,92g |
|
69,83g |
|
-
|
-
|
| Pzt 11: |
1045 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
78,55g |
|
26,39g |
|
72,33g |
|
1815*
|
 770
|
| Paz 10: |
1298 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
80,66g |
|
26,29g |
|
131,88g |
|
-
|
-
|
| Cmt 9: |
1044 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
78,54g |
|
26,34g |
|
72,06g |
|
-
|
-
|
| Pzt 4: |
343 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
4,64g |
|
66,90g |
|
-
|
-
|
| Mart 2023 |
| Cum 17: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
111,11g |
|
49,87g |
|
145,95g |
|
-
|
-
|
| Per 16: |
312 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
11,47g |
|
38,02g |
|
-
|
-
|
| Çar 15: |
1514 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,38g |
|
51,34g |
|
167,91g |
|
1928*
|
414
|
| Sal 14: |
1142 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,34g |
|
36,83g |
|
151,58g |
|
-
|
-
|
| Paz 5: |
1642 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,15g |
|
54,50g |
|
188,65g |
|
2078*
|
436
|
| Cmt 4: |
1215 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
82,94g |
|
34,01g |
|
90,12g |
|
2099*
|
884
|
| Cum 3: |
1737 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
99,83g |
|
76,03g |
|
134,95g |
|
1840*
|
103
|
| Per 2: |
1407 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
42,06g |
|
120,05g |
|
2040*
|
633
|
|
|
