En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1654 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
55,67g |
|
98,97g |
|
179,21g |
|
1488*
|
 166
|
| Per 4: |
1558 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
104,40g |
|
145,24g |
|
1624*
|
 66
|
| Çar 3: |
1516 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
117,50g |
|
101,82g |
|
1716*
|
200
|
| Sal 2: |
1618 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
121,51g |
|
127,79g |
|
1423*
|
195
|
| Pzt 1: |
1699 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
44,08g |
|
119,07g |
|
199,08g |
|
1686*
|
13
|
| Haziran 2024 |
| Paz 30: |
1596 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
109,32g |
|
178,19g |
|
1755*
|
159
|
| Cmt 29: |
1989 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
126,87g |
|
225,64g |
|
1516*
|
473
|
| Cum 28: |
1613 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
98,52g |
|
177,70g |
|
1559*
|
54
|
| Per 27: |
1783 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
117,67g |
|
210,95g |
|
1604*
|
179
|
| Çar 26: |
1674 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
123,80g |
|
186,32g |
|
1590*
|
84
|
| Sal 25: |
1665 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
113,07g |
|
194,83g |
|
1436*
|
229
|
| Pzt 24: |
1724 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
55,11g |
|
110,19g |
|
194,47g |
|
1604*
|
120
|
| Paz 23: |
1678 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
115,33g |
|
154,20g |
|
1604*
|
74
|
| Cmt 22: |
1918 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,64g |
|
78,17g |
|
187,72g |
|
1659*
|
259
|
| Cum 21: |
1602 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
100,41g |
|
140,36g |
|
1899*
|
297
|
| Per 20: |
1648 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
112,97g |
|
144,11g |
|
1600*
|
48
|
| Çar 19: |
1675 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
121,72g |
|
147,91g |
|
1715*
|
40
|
| Sal 18: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
128,46g |
|
126,93g |
|
1445*
|
79
|
| Pzt 17: |
1656 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
109,94g |
|
177,03g |
|
1896*
|
240
|
| Paz 16: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
92,92g |
|
177,91g |
|
1742*
|
287
|
|
|
