En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
1815 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
84,67g |
|
56,60g |
|
227,04g |
|
-
|
-
|
| Sal 30: |
1804 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,51g |
|
62,31g |
|
222,86g |
|
-
|
-
|
| Pzt 29: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,93g |
|
53,12g |
|
223,15g |
|
-
|
-
|
| Çar 24: |
1408 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
36,59g |
|
135,16g |
|
-
|
-
|
| Sal 23: |
1464 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
58,46g |
|
171,53g |
|
-
|
-
|
| Pzt 22: |
1743 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
60,67g |
|
235,81g |
|
-
|
-
|
| Paz 21: |
1941 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
64,48g |
|
238,71g |
|
-
|
-
|
| Cmt 20: |
1948 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,30g |
|
71,92g |
|
252,43g |
|
-
|
-
|
| Cum 19: |
1503 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
70,50g |
|
52,43g |
|
172,68g |
|
-
|
-
|
| Per 18: |
1479 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
65,14g |
|
212,04g |
|
-
|
-
|
| Çar 17: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
61,48g |
|
245,08g |
|
-
|
-
|
| Sal 16: |
1726 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,22g |
|
66,01g |
|
282,44g |
|
-
|
-
|
| Nisan 2024 |
| Per 18: |
1623 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
50,51g |
|
206,84g |
|
-
|
-
|
| Sal 16: |
198 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
6,00g |
|
14,00g |
|
-
|
-
|
| Pzt 15: |
1717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
57,20g |
|
224,11g |
|
-
|
-
|
| Paz 14: |
1399 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
62,28g |
|
65,35g |
|
141,93g |
|
-
|
-
|
| Cmt 13: |
355 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
11,01g |
|
52,60g |
|
-
|
-
|
| Cum 12: |
1632 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
64,63g |
|
236,02g |
|
-
|
-
|
| Per 11: |
1742 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
83,18g |
|
253,66g |
|
-
|
-
|
| Çar 10: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,00g |
|
77,60g |
|
210,01g |
|
-
|
-
|
|
|
