En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 11: |
949 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
49,57g |
|
60,25g |
|
59,14g |
|
1394*
|
 445
|
| Çar 10: |
698 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
20,56g |
|
83,31g |
|
2250*
|
1552
|
| Sal 9: |
-
|
-
|
|
2361*
|
-
|
| Pzt 8: |
-
|
-
|
|
2225*
|
-
|
| Paz 7: |
-
|
-
|
|
2255*
|
-
|
| Cmt 6: |
-
|
-
|
|
2395*
|
-
|
| Cum 5: |
2188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
95,49g |
|
83,27g |
|
237,82g |
|
2487*
|
299
|
| Per 4: |
1823 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
107,02g |
|
158,16g |
|
2460*
|
637
|
| Çar 3: |
2283 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
101,33g |
|
240,03g |
|
2515*
|
232
|
| Sal 2: |
1364 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
44,72g |
|
181,68g |
|
2319*
|
955
|
| Pzt 1: |
-
|
-
|
|
2225*
|
-
|
| Mart 2024 |
| Paz 31: |
-
|
-
|
|
2225*
|
-
|
| Cmt 30: |
-
|
-
|
|
2531*
|
-
|
| Cum 29: |
316 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
15,06g |
|
36,57g |
|
2672*
|
2356
|
| Per 28: |
1788 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
74,81g |
|
86,87g |
|
184,54g |
|
2347*
|
559
|
| Çar 27: |
1602 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
68,16g |
|
175,98g |
|
2508*
|
906
|
| Sal 26: |
1880 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
75,49g |
|
111,27g |
|
173,29g |
|
2377*
|
497
|
| Pzt 25: |
1863 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
93,37g |
|
221,62g |
|
2444*
|
581
|
| Paz 24: |
1558 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
47,36g |
|
218,70g |
|
2300*
|
742
|
| Cmt 23: |
2150 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
105,04g |
|
133,49g |
|
155,56g |
|
2573*
|
423
|
|
|
